Protein powder is an incredibly useful tool for getting fit, developing muscles, and losing weight. Protein powder has become more and more popular throughout the last couple of decades because it is so well proven. However, for a person who is only new to fitness and has no experience using protein powders it may be somewhat intimidating to start using them. One of the most common questions new users have about protein powder is whether or not protein powders are safe.
Safety is always a paramount concern when talking about health and fitness, so it is only natural that you would want to be sure that anything you are taking in conjunction with exercise is safe. Here are some of the side effects that can come from improperly taking protein powder and whether or not protein powders as a whole are safe.
Biggest Side Effects
The side effects of taking too much protein powder are relatively minor on their own. You can expect problems such as bloating, increased thirst, increased bowel movement frequency, nausea, headaches, reduced appetite, and cramps.
These side effects do not sound terrible. In fact, you could deal with any number of these on a daily basis. What needs to be emphasized, however, is that these side effects typically run together, which means they essentially gang up on you. This makes staying motivated to exercise difficult to say the very least.
How To Avoid Them
The easiest way that you can avoid having to deal with any of these unpleasant side effects is to only take the recommended dosage of protein powder and at the intervals that are recommended. This may seem like a simple idea that goes without saying but there are many people out there who will take more than they need in the hopes that it will help them get fitter faster when in truth it just makes them miserable.
Use the Right Stuff
It needs to be said that not all protein powders are created equally and some of them may contain ingredients that you do not want in your body. When you buy a really cheap protein powder it likely has filler content to keep the cost down. These fillers can be things like artificial coloring and artificial sweeteners, which have their own laundry list of undesirable side effect. It is important that you buy as pure of a protein powder as you can get your hands on, such as Swhey.
Take the Right Steps
Before you start taking protein powder it cannot be recommended enough that you talk to a doctor or dietitians first. This is the best way to ensure that you are taking the right dosage at any given time. While it is clearly true that the side effects of protein powder taken improperly are not that bad, they are definitely not enjoyable.